Pan-Seared Chicken with Spicy Tomato and Black Bean Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pan-seared chicken breasts served with a vibrant, spicy tomato and black bean sauce that balances smoky and tangy flavors. This Mexican-inspired game-day recipe, ready in about 30 minutes, pairs boneless skinless chicken breasts, olive oil, diced tomatoes (canned) for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 2 Mexican cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 2 boneless skinless chicken breasts and season both sides with 1 tsp salt and 1/2 tsp black pepper. Heat 2 tbsp olive oil in a skillet over medium-high heat until shimmering. Add chicken breasts and cook for 5-6 minutes per side until golden brown and cooked through, with an internal temperature of 165°F. Remove chicken and set aside.
  2. Step 2: In the same skillet, add 3 minced garlic cloves and 1 tsp red chili flakes. Sauté over medium heat for 30 seconds until fragrant but not browned.
  3. Step 3: Add 1 cup diced canned tomatoes, 1 cup drained black beans, and 1/2 tsp ground cumin to the skillet. Stir and simmer for 5 minutes until sauce thickens and beans soften.
  4. Step 4: Stir in 1 tbsp lime juice and 2 tbsp chopped fresh cilantro, then taste and adjust seasoning with extra salt if needed.
  5. Step 5: Return the chicken to the skillet to warm through in the sauce for 1-2 minutes before serving hot with sauce spooned over.

Frequently asked questions

How long does Pan-Seared Chicken with Spicy Tomato and Black Bean Sauce take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Chicken with Spicy Tomato and Black Bean Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Pan-Seared Chicken with Spicy Tomato and Black Bean Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken with Spicy Tomato and Black Bean Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Chicken with Spicy Tomato and Black Bean Sauce?

Mexican game day like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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