Pan-Seared Chicken with Tangy Orange-Mint Glaze

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Juicy pan-seared chicken breasts glazed with a bright, tangy orange and fresh mint sauce that balances sweet and herbaceous notes. This Mediterranean-inspired chicken recipe, ready in about 30 minutes, pairs boneless skinless chicken breasts, orange juice, fresh mint leaves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 4 boneless skinless chicken breasts (6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 3 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the chicken breasts and sear for 5-6 minutes per side until golden brown and cooked through (internal temperature 165°F), then transfer to a plate and keep warm.
  3. Step 3: Reduce the heat to medium, add 3 minced garlic cloves to the skillet, and sauté for 30 seconds until fragrant but not browned.
  4. Step 4: Pour in 1 cup freshly squeezed orange juice and 2 tbsp honey, stirring to combine. Let the mixture simmer for 5-7 minutes until it reduces and thickens slightly, coating the back of a spoon.
  5. Step 5: Stir in 1/4 cup finely chopped fresh mint leaves and 1/4 tsp red chili flakes (optional) into the glaze, cooking for another minute.
  6. Step 6: Return the chicken to the skillet and spoon the orange-mint glaze over each piece, cooking for 1-2 more minutes to meld flavors before serving.

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