Pan-Seared Chilean Sea Bass with Citrus Ginger Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Rich, buttery Chilean sea bass pan-seared to a golden crust and finished with a tangy citrus and fresh ginger glaze. This asian fusion-inspired seafood ready in about 25 minutes pairs (6 oz each) Chilean sea bass fillets, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian Fusion cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 4 Chilean sea bass fillets (6 oz each), and season both sides with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 3 tbsp olive oil in a large nonstick skillet over medium-high heat until shimmering. Add fillets skin-side down and cook for 4 minutes until the skin is crisp and golden.
  3. Step 3: Flip the fillets carefully and cook another 3-4 minutes until the fish is opaque and flakes easily.
  4. Step 4: Remove fillets to a warm plate and tent with foil. In the same pan, add 1 tbsp grated fresh ginger and sauté for 30 seconds until fragrant.
  5. Step 5: Stir in 1/3 cup orange juice, 2 tbsp lemon juice, 1 tbsp honey, and 1 tbsp soy sauce. Cook over medium heat for 3-4 minutes until the glaze thickens and coats the back of a spoon.
  6. Step 6: Pour the glaze over the sea bass, garnish with 2 sliced scallions and 1 tsp toasted sesame seeds, and serve immediately.

Frequently asked questions

How long does Pan-Seared Chilean Sea Bass with Citrus Ginger Glaze take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Chilean Sea Bass with Citrus Ginger Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salt from drying out.

Can I substitute ingredients in Pan-Seared Chilean Sea Bass with Citrus Ginger Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chilean Sea Bass with Citrus Ginger Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Chilean Sea Bass with Citrus Ginger Glaze?

Asian Fusion seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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