Pan-Seared Cod with Lemon-Dill Sauce and Herb-Infused Potatoes
Perfectly crisp cod fillets paired with tender potatoes and a bright herb sauce, using equal portions for harmonious flavor. This seafood-inspired sheet pan ready in about 34 minutes blends (6 oz each) cod fillets, potatoes, olive oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 380 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (6 oz each) cod fillets
- 1 cup potatoes
- 3 tbsp olive oil
- 1 lemon
- 2 tbsp dill
- 1 clove garlic
- 1 tbsp chives
- 1/2 tsp salt
- 1/4 tsp pepper
Instructions
- Step 1: Dice 1 cup potatoes into 1/2-inch cubes, toss with 1 tbsp olive oil, 1/4 tsp salt, and roast at 425°F for 20 minutes until golden.
- Step 2: Season cod fillets with 1/4 tsp salt and 1/4 tsp pepper. Heat 1 tbsp olive oil in a skillet over medium-high; sear cod for 4 minutes per side until golden and flakes easily.
- Step 3: While cod cooks, mince 1 garlic clove and 2 tbsp dill. Whisk with juice of 1 lemon, 1 tbsp chives, and 1 tbsp olive oil for sauce.
- Step 4: Plate cod over roasted potatoes, drizzle with lemon-dill sauce, and garnish with extra dill.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Pan-Seared Cod with Lemon-Dill Sauce and Herb-Infused Potatoes take to make?
Total time is about 34 minutes (10 min prep + 24 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Pan-Seared Cod with Lemon-Dill Sauce and Herb-Infused Potatoes?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Pan-Seared Cod with Lemon-Dill Sauce and Herb-Infused Potatoes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Cod with Lemon-Dill Sauce and Herb-Infused Potatoes for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Seared Cod with Lemon-Dill Sauce and Herb-Infused Potatoes?
Seafood sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
