Pan-Seared Duck Breast with Red Wine Reduction
Duck breasts seared to a perfect medium-rare and served with a deep red wine sauce that enhances their rich, savory flavor. This French recipe, ready in about 40 minutes, pairs duck breasts, olive oil, red wine for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (6 oz each, skin-on) duck breasts
- 1 tablespoon olive oil
- 1/2 cup red wine
- 1 tablespoon butter
- 1 clove, minced garlic
- 1 teaspoon, chopped fresh thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Pat 2 duck breasts (6 oz each, skin-on) dry with paper towels. Season both sides with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Step 2: Heat 1 tablespoon olive oil in a large skillet over medium heat. Place duck skin-side down and cook for 8-10 minutes until skin is golden brown and crisp. Flip and cook for 4-5 minutes for medium-rare (internal temperature 135°F).
- Step 3: Remove duck from skillet and set aside. Add 1/2 cup red wine to the skillet, scraping up browned bits. Simmer for 5 minutes until reduced by half.
- Step 4: Stir in 1 tablespoon butter, 1 minced garlic clove, and 1 teaspoon fresh thyme. Simmer for 1 minute until sauce thickens slightly. Slice duck and serve with sauce spooned over the top.









