Pan-Seared Greek Sea Bream with Olive and Tomato Relish

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Delicate sea bream fillets pan-seared and topped with a vibrant relish of Kalamata olives, cherry tomatoes, and fresh herbs. This greek-inspired seafood (mediterranean) ready in about 25 minutes pairs fillets (6 oz each) sea bream fillets, olive oil, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Greek cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat dry 4 sea bream fillets (6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large non-stick skillet over medium-high heat. Add the fillets skin-side down and cook for 3-4 minutes until skin is crisp and golden.
  3. Step 3: Flip the fillets and cook for an additional 2-3 minutes until just cooked through. Remove fillets from skillet and keep warm.
  4. Step 4: Lower heat to medium and add 1 tbsp olive oil to the same skillet. Add 2 minced garlic cloves and sauté for 30 seconds until fragrant.
  5. Step 5: Stir in 1 cup quartered cherry tomatoes, 1/2 cup chopped Kalamata olives, 2 tbsp chopped fresh parsley, 1 tbsp chopped fresh oregano, and 2 tbsp fresh lemon juice. Cook for 3 minutes until tomatoes soften and flavors meld.
  6. Step 6: Spoon the olive and tomato relish over the sea bream fillets and serve immediately.

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Frequently asked questions

How long does Pan-Seared Greek Sea Bream with Olive and Tomato Relish take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Greek Sea Bream with Olive and Tomato Relish?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Pan-Seared Greek Sea Bream with Olive and Tomato Relish?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Greek Sea Bream with Olive and Tomato Relish for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Greek Sea Bream with Olive and Tomato Relish?

Greek seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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