Pan-Seared Grouper with Citrus Herb Sauce

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Fresh Gulf grouper fillets pan-seared to golden perfection, served with a bright citrus herb sauce that highlights local Florida flavors. This Caribbean-inspired seafood recipe, ready in about 25 minutes, pairs grouper fillets, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Caribbean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 4 grouper fillets (6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 3 tbsp olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes. Add the fillets skin-side down and cook for 4 minutes until the edges are crispy and golden.
  3. Step 3: Flip the fillets carefully and cook for another 3 minutes until opaque and cooked through, then transfer to a warm plate.
  4. Step 4: In the same skillet, reduce heat to medium, add 2 tbsp unsalted butter and 2 minced garlic cloves, sautéing for 1 minute until fragrant.
  5. Step 5: Stir in 2 tbsp lemon juice, 2 tbsp orange juice, 2 tbsp chopped fresh parsley, and 1 tbsp chopped fresh thyme. Cook for 1-2 minutes until the sauce thickens slightly.
  6. Step 6: Spoon the citrus herb sauce over the grouper fillets and serve immediately with your choice of sides.

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