Pan-Seared Gulf Coast Red Snapper with Spicy Citrus Glaze
This pan-seared red snapper features a bright, spicy citrus glaze inspired by Gulf Coast flavors, delivering a fresh and vibrant seafood dish. This seafood recipe, ready in about 25 minutes, pairs red snapper fillets, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 fillets, about 6 oz each red snapper fillets
- 3 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup fresh orange juice
- 2 tbsp fresh lime juice
- 1 tbsp honey
- 1/2 tsp red chili flakes
- 2 cloves minced garlic
- 2 tbsp chopped fresh cilantro
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Pat dry 4 red snapper fillets (about 6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper. Heat 3 tbsp olive oil in a large skillet over medium-high heat until shimmering.
- Step 2: Place the fillets skin-side down in the hot oil and cook for 4-5 minutes without moving them until the skin is crisp and golden brown. Flip and cook for another 2 minutes until cooked through and opaque.
- Step 3: Remove the snapper from the skillet and set aside on a warm plate. Lower heat to medium and add 2 minced garlic cloves, sautéing for 30 seconds until fragrant.
- Step 4: Add 1/4 cup fresh orange juice, 2 tbsp fresh lime juice, 1 tbsp honey, and 1/2 tsp red chili flakes to the skillet. Simmer for 2-3 minutes, stirring occasionally, until the sauce thickens slightly and coats the back of a spoon.
- Step 5: Spoon the spicy citrus glaze over the snapper fillets and garnish with 2 tbsp chopped fresh cilantro before serving.








