Pan-Seared Kentucky Bourbon Chicken with Maple-Glazed Carrots

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts pan-seared and finished with a sweet bourbon maple glaze, served alongside vibrant maple-glazed carrots for a taste inspired by Louisville's heritage. This american-inspired chicken ready in about 30 minutes pairs salt, black pepper, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat dry 4 boneless skinless chicken breasts and season both sides with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add chicken breasts and cook for 5-6 minutes per side until golden brown and cooked through, reaching an internal temperature of 165°F; transfer to a plate and keep warm.
  3. Step 3: In the same skillet, reduce heat to medium and add 1/4 cup bourbon whiskey, scraping up browned bits; cook for 2 minutes to reduce slightly.
  4. Step 4: Stir in 2 tbsp pure maple syrup and 1 tbsp unsalted butter, cooking for an additional 2 minutes until the sauce thickens and coats the back of a spoon.
  5. Step 5: Meanwhile, steam 4 medium peeled and cut carrot sticks for 5 minutes until tender-crisp.
  6. Step 6: Toss steamed carrots with the bourbon maple sauce and 1 tsp fresh thyme leaves; serve alongside chicken, spooning extra glaze over the top.

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Frequently asked questions

How long does Pan-Seared Kentucky Bourbon Chicken with Maple-Glazed Carrots take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Kentucky Bourbon Chicken with Maple-Glazed Carrots?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salt from drying out.

Can I substitute ingredients in Pan-Seared Kentucky Bourbon Chicken with Maple-Glazed Carrots?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Kentucky Bourbon Chicken with Maple-Glazed Carrots for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Kentucky Bourbon Chicken with Maple-Glazed Carrots?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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