Pan-Seared Kid Goat Chops with Mint Pesto

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Succulent kid goat chops seared to perfection and served with a vibrant, fresh mint pesto sauce. This mediterranean-inspired lamb ready in about 25 minutes blends chops (about 1.5 lbs) kid goat chops, salt, black pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 520 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Mediterranean cuisine 520 cal/serving
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Ingredients

Instructions

  1. Step 1: Season 8 kid goat chops with 1.5 tsp salt and 1 tsp black pepper evenly on both sides.
  2. Step 2: Heat 3 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the chops and sear for 4 minutes per side until a deep golden crust forms and the internal temperature reaches 145°F for medium-rare.
  3. Step 3: Meanwhile, prepare the mint pesto by blending 1 cup packed fresh mint leaves, 1/4 cup pine nuts, 2 minced garlic cloves, 2 tbsp lemon juice, and 1/4 cup grated Parmesan cheese in a food processor.
  4. Step 4: While blending, slowly drizzle in 1/3 cup extra virgin olive oil until the pesto is smooth and vibrant.
  5. Step 5: Serve the chops hot, drizzled generously with the mint pesto for a refreshing finish.

Equipment for this recipe

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Frequently asked questions

How long does Pan-Seared Kid Goat Chops with Mint Pesto take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Pan-Seared Kid Goat Chops with Mint Pesto?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Pan-Seared Kid Goat Chops with Mint Pesto?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Kid Goat Chops with Mint Pesto for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Kid Goat Chops with Mint Pesto?

Mediterranean lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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