Pan-Seared Lamb Chops with Hatta Date and Mint Chutney
Juicy pan-seared lamb chops paired with a refreshing chutney made from sweet Hatta dates and fresh mint, bringing a taste of the Middle Eastern mountains to your plate. This Middle Eastern-inspired lamb recipe (gluten free), ready in about 25 minutes, pairs lamb chops, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (about 1 lb) lamb chops
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 6 pieces Hatta dates (pitted)
- 1/4 cup packed fresh mint leaves
- 2 tbsp lemon juice
- 1 small, seeded green chili
- 1 large garlic clove
- 2 tbsp water
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Equipment for this recipe
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Instructions
- Step 1: Pat dry 4 lamb chops and season both sides with 1 tsp salt and 1/2 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add lamb chops and sear for 4 minutes on each side until a rich brown crust forms and they reach medium-rare. Remove chops and let rest for 5 minutes.
- Step 2: While lamb rests, prepare the chutney by combining 6 pitted Hatta dates, 1/4 cup fresh mint leaves, 2 tbsp lemon juice, 1 small seeded green chili, 1 large garlic clove, and 2 tbsp water in a food processor. Blend until a smooth, spreadable consistency forms, scraping down sides as needed.
- Step 3: Serve the lamb chops arranged on plates with a generous dollop of the date and mint chutney on the side, garnished with a few whole mint leaves for freshness.








