Pan-Seared Mediterranean Chicken with Sun-Dried Tomato Sauce

By · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts pan-seared and finished with a rich sun-dried tomato and garlic sauce inspired by Mediterranean flavors. This mediterranean-inspired chicken (mediterranean) ready in about 35 minutes blends olive oil, minced garlic cloves, chicken broth into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 Mediterranean cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat dry 4 boneless skinless chicken breasts and season both sides with 1 tsp salt and 1/2 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
  2. Step 2: Add the chicken breasts and sear for 5 minutes on each side until golden brown and cooked through; internal temperature should reach 165°F. Remove chicken and set aside on a plate covered loosely with foil.
  3. Step 3: In the same skillet, lower heat to medium and add 1 tbsp olive oil along with 4 minced garlic cloves and 1/3 cup chopped sun-dried tomatoes. Sauté for 2 minutes until garlic is fragrant and tomatoes soften.
  4. Step 4: Pour in 1/4 cup dry white wine and simmer for 2 minutes to reduce slightly, then add 1 cup chicken broth and 2 tbsp fresh lemon juice. Let simmer for 5 minutes until the sauce thickens and coats the back of a spoon.
  5. Step 5: Stir in 1/4 cup chopped fresh basil leaves, then return chicken to the skillet, spooning sauce over to reheat for 2 minutes.
  6. Step 6: Serve the chicken topped with the sun-dried tomato sauce and garnish with extra basil if desired.

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Frequently asked questions

How long does Pan-Seared Mediterranean Chicken with Sun-Dried Tomato Sauce take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Pan-Seared Mediterranean Chicken with Sun-Dried Tomato Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Pan-Seared Mediterranean Chicken with Sun-Dried Tomato Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Mediterranean Chicken with Sun-Dried Tomato Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Mediterranean Chicken with Sun-Dried Tomato Sauce?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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