Pan-Seared Miso-Glazed Salmon with Scallion Gomae
Tender salmon fillets pan-seared and coated with a sweet-savory miso glaze, served alongside a refreshing scallion gomae salad. This Japanese recipe, ready in about 20 minutes, pairs salmon fillets, white miso paste, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces, 6 oz each salmon fillets
- 3 tbsp white miso paste
- 2 tbsp mirin
- 1 tbsp sake
- 1 tbsp sugar
- 2 tbsp vegetable oil
- 4 stalks, thinly sliced scallions
- 2 tbsp toasted sesame seeds
- 1 tbsp soy sauce
- 1 tsp sugar (for gomae)
- 1 tbsp water
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Equipment for this recipe
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Instructions
- Step 1: In a small bowl, whisk together 3 tbsp white miso paste, 2 tbsp mirin, 1 tbsp sake, and 1 tbsp sugar until smooth and set aside as glaze.
- Step 2: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Pat dry 4 salmon fillets. Place salmon skin-side down and cook for 4 minutes until edges begin to crisp.
- Step 3: Flip the salmon and brush the miso glaze generously on the cooked side. Cook for another 3 minutes, basting with remaining glaze until caramelized and salmon is cooked through.
- Step 4: Meanwhile, combine 4 thinly sliced scallions, 2 tbsp toasted sesame seeds, 1 tbsp soy sauce, 1 tsp sugar, and 1 tbsp water in a small bowl. Toss well to coat and let sit for 5 minutes to meld flavors.
- Step 5: Plate the glazed salmon with a generous spoonful of scallion gomae alongside, serving immediately while warm with the glossy miso exterior.







