Pan-Seared Pork Chops with Mango-Pepper Salsa

By AislePrompt Editorial · Published 2026-08-05 · Updated 2026-08-05

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Juicy pan-seared pork chops complemented by a vibrant mango and bell pepper salsa that balances sweetness with a mild kick. This Caribbean-inspired pork recipe, ready in about 27 minutes, pairs bone-in pork chops, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 4 Caribbean cuisine 350 cal/serving

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Ingredients

4 pieces, about 6 oz each bone-in pork chops
1 tsp salt
1/2 tsp black pepper
2 tbsp olive oil
1 medium, diced into 1/2-inch cubes ripe mango
1 small, diced into 1/4-inch pieces red bell pepper
1/4 cup finely chopped red onion
2 tbsp chopped fresh cilantro
2 tbsp fresh lime juice
1 small, seeded and minced jalapeño

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Instructions

Step 1: Pat 4 bone-in pork chops dry and season evenly with 1 tsp salt and 1/2 tsp black pepper on both sides.
Step 2: Heat 2 tbsp olive oil in a heavy skillet over medium-high heat until shimmering. Add pork chops and sear for 4-5 minutes per side until golden and cooked through to 145°F internal temperature.
Step 3: While pork cooks, combine 1 diced ripe mango, 1 small diced red bell pepper, 1/4 cup finely chopped red onion, 2 tbsp chopped fresh cilantro, 2 tbsp fresh lime juice, and 1 minced jalapeño in a bowl. Stir well and let sit to meld flavors.
Step 4: Remove pork chops from skillet and rest for 5 minutes. Serve topped with the fresh mango-pepper salsa for a bright, juicy contrast.