Pan-Seared Pork Tenderloin Sandwich with Pickled Slaw

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pork tenderloin slices nestled in a soft bun with tangy pickled slaw for a perfect melt-in-your-mouth sandwich experience. This american-inspired bbq & smoked ready in about 30 minutes pairs pork tenderloin, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 American cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat dry 1 lb pork tenderloin and season with 1 tsp salt, 1/2 tsp black pepper, and 1/2 tsp garlic powder evenly on all sides.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering, then add the pork tenderloin and sear for 3-4 minutes per side until golden brown and cooked through to an internal temperature of 145°F.
  3. Step 3: While pork cooks, whisk together 1/4 cup white vinegar, 1 tbsp sugar, 2 tbsp yellow mustard, and 2 tbsp mayonnaise in a bowl until smooth.
  4. Step 4: Toss 1 cup shredded green cabbage, 1/2 cup shredded carrots, and 1/4 cup thinly sliced red onion in the dressing until well coated and tangy.
  5. Step 5: Let the pork rest for 5 minutes, then slice into 1/4-inch thick pieces.
  6. Step 6: Toast 4 sandwich buns lightly, then layer each with sliced pork tenderloin and a generous pile of the pickled slaw before serving.

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Frequently asked questions

How long does Pan-Seared Pork Tenderloin Sandwich with Pickled Slaw take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Pork Tenderloin Sandwich with Pickled Slaw?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Pan-Seared Pork Tenderloin Sandwich with Pickled Slaw?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Pork Tenderloin Sandwich with Pickled Slaw for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Pork Tenderloin Sandwich with Pickled Slaw?

American bbq & smoked like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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