Pan-Seared Prosciutto-Wrapped Chicken with Parmesan Pine Nut Salad

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts wrapped in prosciutto, pan-seared to a golden finish and served alongside a light salad of mixed greens, pine nuts, and Parmesan. This italian-inspired chicken ready in about 30 minutes pairs prosciutto slices, mixed greens, pine nuts for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Italian cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Season 4 boneless skinless chicken breasts evenly with 1/2 tsp salt and 1/4 tsp black pepper each.
  2. Step 2: Wrap each chicken breast tightly with one slice of prosciutto, ensuring edges stick well.
  3. Step 3: Heat 2 tbsp extra virgin olive oil in a large skillet over medium-high heat until shimmering.
  4. Step 4: Add the wrapped chicken breasts and cook for 5-6 minutes per side until the prosciutto is crisp and the chicken reaches an internal temperature of 165°F, then remove from heat and let rest.
  5. Step 5: Meanwhile, toast 2 tbsp pine nuts in a small dry skillet over medium heat for 3 minutes until golden and fragrant.
  6. Step 6: In a medium bowl, whisk together 1 tbsp balsamic vinegar, 1 tbsp extra virgin olive oil, 1 minced garlic clove, 1/2 tsp salt, and 1/4 tsp black pepper until emulsified.
  7. Step 7: Toss 3 cups mixed greens with the dressing, then sprinkle with toasted pine nuts and 1/4 cup shaved Parmesan cheese.
  8. Step 8: Serve the prosciutto-wrapped chicken alongside the salad for a balanced meal.

Equipment for this recipe

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Frequently asked questions

How long does Pan-Seared Prosciutto-Wrapped Chicken with Parmesan Pine Nut Salad take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Prosciutto-Wrapped Chicken with Parmesan Pine Nut Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep prosciutto slices from drying out.

Can I substitute ingredients in Pan-Seared Prosciutto-Wrapped Chicken with Parmesan Pine Nut Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Prosciutto-Wrapped Chicken with Parmesan Pine Nut Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Prosciutto-Wrapped Chicken with Parmesan Pine Nut Salad?

Italian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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