Pan-Seared Salmon Teriyaki with Ginger-Sesame Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy-skinned salmon fillets glazed with a homemade teriyaki sauce paired with tender broccoli sautéed in ginger and toasted sesame oil. This japanese ready in about 30 minutes pairs salmon fillets, soy sauce, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Japanese cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Combine 4 tbsp soy sauce, 2 tbsp mirin, 2 tbsp brown sugar, and 1 tbsp grated fresh ginger in a small saucepan. Bring to a simmer over medium heat and cook for 5 minutes until the teriyaki sauce thickens slightly. Remove from heat.
  2. Step 2: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Pat dry 4 salmon fillets and place skin-side down. Cook for 5-6 minutes without moving until skin is crisp and golden.
  3. Step 3: Flip the salmon and brush with half of the teriyaki sauce. Cook for 2-3 more minutes until salmon is cooked through but still moist.
  4. Step 4: In a separate skillet, heat 1 tbsp toasted sesame oil over medium heat. Add 3 cups broccoli florets and sauté for 5-6 minutes until tender-crisp and bright green. Season with 1 tsp sesame seeds.
  5. Step 5: Drizzle remaining teriyaki sauce over the salmon and serve alongside the ginger-sesame broccoli.

Frequently asked questions

How long does Pan-Seared Salmon Teriyaki with Ginger-Sesame Broccoli take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Salmon Teriyaki with Ginger-Sesame Broccoli?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Pan-Seared Salmon Teriyaki with Ginger-Sesame Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Salmon Teriyaki with Ginger-Sesame Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Salmon Teriyaki with Ginger-Sesame Broccoli?

Japanese japanese like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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