Pan-Seared Salmon with Avocado Cilantro Cream

By AislePrompt Editorial · Published 2026-05-13 · Updated 2026-05-13

A rich, keto-friendly salmon dish served with a smooth avocado cilantro sauce that balances creaminess and brightness. This Mediterranean-inspired keto recipe (low carb), ready in about 20 minutes, pairs salmon fillets, avocado, fresh cilantro leaves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 fillets (6 oz each) salmon fillets
• 1 medium, peeled and pitted avocado
• 1/4 cup fresh cilantro leaves
• 2 tbsp lime juice
• 1 clove, minced garlic cloves
• 2 tbsp olive oil
• 2 tbsp heavy cream
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp water

The blender we’d make this in → Best Blenders for 2026: Top Picks + Smoothie Season Buying Guide

Instructions

1. Step 1: In a blender, combine 1 medium avocado, 1/4 cup fresh cilantro leaves, 2 tbsp lime juice, 1 minced garlic clove, 2 tbsp heavy cream, 1/2 tsp salt, 1/4 tsp black pepper, and 2 tbsp water. Blend until smooth and creamy; set aside.
2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Season 2 salmon fillets (6 oz each) with 1/4 tsp salt and black pepper. Place salmon skin-side down and sear for 4-5 minutes without moving until the edges are crispy.
3. Step 3: Flip the salmon and cook for another 3-4 minutes until the flesh is opaque and flakes easily with a fork. Remove from heat.
4. Step 4: Plate the salmon and spoon the avocado cilantro cream over the top or to the side. Serve immediately.