Pan-Seared Salmon with Avocado Cream and Lemon-Dill Sauce

By AislePrompt Editorial · Published 2026-05-12 · Updated 2026-05-12

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A rich pan-seared salmon fillet topped with smooth avocado cream and a bright lemon-dill sauce, perfect for a keto-friendly seafood meal. This Mediterranean-inspired keto recipe (low-carb), ready in about 20 minutes, pairs salmon fillet, avocado, fresh lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 1, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 1 Mediterranean cuisine 520 cal/serving

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Ingredients

6 oz salmon fillet
1 medium avocado
2 tbsp fresh lemon juice
1 tbsp chopped fresh dill
2 tbsp olive oil
3 tbsp sour cream
1 minced garlic clove
1/2 tsp salt
1/4 tsp black pepper

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Instructions

Step 1: Heat 2 tbsp olive oil in a non-stick skillet over medium-high heat until shimmering. Season 6 oz salmon fillet with 1/2 tsp salt and 1/4 tsp black pepper, then place skin-side down in the skillet. Cook for 4-5 minutes until the edges are crispy and golden.
Step 2: Flip the salmon carefully and cook an additional 3-4 minutes until the salmon is opaque and flakes easily with a fork. Remove from heat and keep warm.
Step 3: Meanwhile, scoop out the flesh of 1 medium avocado into a bowl. Add 3 tbsp sour cream, 2 tbsp fresh lemon juice, and 1 minced garlic clove. Mash together until smooth and creamy.
Step 4: Stir in 1 tbsp chopped fresh dill into the avocado cream, reserving a pinch for garnish.
Step 5: Serve the salmon topped with 3 tbsp avocado cream and drizzle with a little extra lemon juice. Garnish with remaining fresh dill for a bright finish.