Pan-Seared Salmon with Charred Broccoli and Lemon-Dill Yogurt
A vibrant dinner featuring pan-seared salmon fillets served alongside charred broccoli florets and a refreshing lemon-dill yogurt sauce. This mediterranean-inspired seafood (gluten free) ready in about 25 minutes pairs 6 oz each salmon fillets, broccoli florets, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces, 6 oz each salmon fillets
- 3 cups broccoli florets
- 4 tbsp olive oil
- 1/2 cup Greek yogurt
- 2 tbsp lemon juice
- 2 tbsp fresh dill, chopped
- 2 cloves garlic cloves, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp lemon zest
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Season 4 salmon fillets with 1/2 tsp salt and 1/4 tsp black pepper. Place salmon skin-side down and cook for 4-5 minutes until crisp and golden, then flip and cook an additional 3-4 minutes until cooked through and opaque.
- Step 2: While the salmon cooks, toss 3 cups broccoli florets with 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Spread on a cast iron pan or grill pan over high heat and cook for 5-7 minutes, turning occasionally until edges are charred and tender but still crisp.
- Step 3: In a small bowl, combine 1/2 cup Greek yogurt, 2 tbsp lemon juice, 2 tbsp chopped fresh dill, 2 minced garlic cloves, and 1 tsp lemon zest. Stir well and season with a pinch of salt.
- Step 4: Serve the salmon fillets topped with a dollop of lemon-dill yogurt alongside the charred broccoli.
Frequently asked questions
How long does Pan-Seared Salmon with Charred Broccoli and Lemon-Dill Yogurt take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Salmon with Charred Broccoli and Lemon-Dill Yogurt?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep 6 oz each salmon fillets from drying out.
Can I substitute ingredients in Pan-Seared Salmon with Charred Broccoli and Lemon-Dill Yogurt?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Salmon with Charred Broccoli and Lemon-Dill Yogurt for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Pan-Seared Salmon with Charred Broccoli and Lemon-Dill Yogurt gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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