Pan-Seared Salmon with Cilantro-Lime Yogurt Sauce

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Tender salmon fillets pan-seared to golden perfection, served with a tangy cilantro-lime yogurt sauce that brightens every bite. This Mediterranean-inspired seafood recipe (gluten free), ready in about 20 minutes, pairs salmon fillets, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Mediterranean cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 4 salmon fillets (6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large nonstick skillet over medium-high heat. Place the salmon fillets skin-side down and cook for 4-5 minutes until the skin is crispy and golden brown.
  3. Step 3: Flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and flakes easily with a fork.
  4. Step 4: In a small bowl, combine 1/2 cup plain Greek yogurt, 1 tbsp lime juice, 2 tbsp chopped fresh cilantro, 1 minced garlic clove, and 1 tsp honey (if using). Mix until smooth.
  5. Step 5: Serve the salmon topped with the cilantro-lime yogurt sauce.

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