Pan-Seared Salmon with Dill and Lemon Greek Yogurt Sauce

By AislePrompt Editorial · Published 2026-06-10 · Updated 2026-06-10

Tender salmon fillets pan-seared to a golden crust and served with a tangy, creamy dill and lemon sauce. This Mediterranean-inspired seafood recipe, ready in about 20 minutes, pairs salmon fillets, olive oil, kosher salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 fillets, 6 oz each salmon fillets
• 2 tbsp olive oil
• 1 tsp kosher salt
• 1 tsp black pepper
• 1/2 cup Greek yogurt
• 2 tbsp, finely chopped fresh dill
• 2 tbsp, freshly squeezed lemon juice
• 1 small, minced garlic clove

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Instructions

1. Step 1: Pat dry 4 salmon fillets, about 6 oz each, then season both sides evenly with 1 tsp kosher salt and 1 tsp black pepper.
2. Step 2: Heat 2 tbsp olive oil in a large nonstick skillet over medium-high heat until shimmering. Place salmon fillets skin-side down and cook for 4-5 minutes, until the skin is crisp and golden.
3. Step 3: Flip the fillets carefully and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily with a fork. Remove from heat.
4. Step 4: In a small bowl, combine 1/2 cup Greek yogurt, 2 tbsp finely chopped fresh dill, 2 tbsp freshly squeezed lemon juice, and 1 minced small garlic clove. Stir until smooth.
5. Step 5: Serve each salmon fillet topped with 2 tbsp of the dill and lemon yogurt sauce for a bright, creamy contrast.