Pan-Seared Salmon with Dill and Lemon Steamed Broccoli
Perfectly seared salmon fillets with a bright lemon-dill finish, served over vibrant steamed broccoli for a nutrient-packed dinner. This american-inspired seafood (whole30) ready in about 25 minutes pairs (6 oz each) salmon fillets, olive oil, sliced lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) salmon fillets
- 2 tbsp olive oil
- 1, sliced lemon
- 1 tbsp, chopped fresh dill
- 1 lb, florets broccoli
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Pat 4 salmon fillets (6 oz each) dry with paper towels. Season both sides with 1/2 tsp salt and 1/4 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
- Step 2: Place salmon skin-side down in the skillet and cook for 5-6 minutes until skin is crisp and golden. Flip and cook for 3-4 minutes more until salmon is opaque and flakes easily.
- Step 3: Remove salmon to a plate. Add 1 lemon, sliced, and 1 tbsp fresh dill to the skillet, stirring for 30 seconds to infuse. Pour lemon-dill oil over salmon. Steam 1 lb broccoli florets for 5-7 minutes until bright green and tender-crisp.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Pan-Seared Salmon with Dill and Lemon Steamed Broccoli take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Salmon with Dill and Lemon Steamed Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Pan-Seared Salmon with Dill and Lemon Steamed Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Salmon with Dill and Lemon Steamed Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Pan-Seared Salmon with Dill and Lemon Steamed Broccoli whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The salmon was perfectly cooked and the dill and lemon combo was divine. My kids actually ate the broccoli!
- ★★★★★
This is now a weekly dinner! The salmon with dill and lemon is a match made in heaven.
- ★★★★☆
Loved the recipe, but the salmon was slightly overcooked in spots. Still tasty.
