Pan-Seared Salmon with Ginger Soy Glaze and Sesame Greens
Crisp-skinned salmon fillets glazed with a sweet and savory ginger soy sauce, served alongside sautéed greens with toasted sesame seeds. This Asian-inspired seafood recipe, ready in about 22 minutes, pairs salmon fillets, soy sauce, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) salmon fillets
- 3 tbsp soy sauce
- 1 tbsp, grated fresh ginger
- 1 tbsp honey
- 2, minced garlic cloves
- 2 tbsp sesame oil
- 4 cups baby spinach
- 1 tbsp toasted sesame seeds
- to taste black pepper
- 1 tbsp vegetable oil
- 2, thinly sliced green onions
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Instructions
- Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp grated fresh ginger, 1 tbsp honey, and 2 minced garlic cloves until combined.
- Step 2: Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Season 4 salmon fillets with black pepper and place skin side down in the skillet. Cook for 4-5 minutes until skin is crisp.
- Step 3: Flip the salmon fillets and pour the ginger soy glaze over them. Cook for another 3-4 minutes, spooning the glaze over the salmon, until cooked through and glaze is slightly thickened.
- Step 4: Remove salmon and keep warm. In the same skillet, add 2 tbsp sesame oil and 4 cups baby spinach. Sauté for 2-3 minutes until wilted and tender. Season with a pinch of black pepper.
- Step 5: Serve the salmon on a bed of sautéed spinach, garnished with 1 tbsp toasted sesame seeds and 2 thinly sliced green onions.








