Pan-Seared Salmon with Ginger-Soy Glaze and Steamed Broccoli
Succulent salmon fillets with a sticky-sweet glaze, paired with vibrant steamed broccoli. This asian-inspired seafood ready in about 25 minutes pairs (6 oz each) salmon fillets, sesame oil, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) salmon fillets
- 1 tbsp sesame oil
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp, minced ginger
- 2 cups, florets broccoli
- 1 tbsp sesame seeds
Instructions
- Step 1: Whisk together 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, and 1 minced tsp fresh ginger in a small bowl.
- Step 2: Heat 1 tbsp sesame oil in a non-stick skillet over medium-high heat. Season salmon fillets with salt and pepper. Place skin-side down and cook for 5-6 minutes until skin is crisp, then flip and cook 3-4 minutes more.
- Step 3: Pour the ginger-soy glaze into the skillet and cook for 1-2 minutes, basting salmon until glaze thickens and coats fish.
- Step 4: Steam 2 cups broccoli florets for 4-5 minutes until bright green and tender-crisp. Serve salmon over broccoli, garnished with 1 tbsp sesame seeds.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Pan-Seared Salmon with Ginger-Soy Glaze and Steamed Broccoli take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Salmon with Ginger-Soy Glaze and Steamed Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Pan-Seared Salmon with Ginger-Soy Glaze and Steamed Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Salmon with Ginger-Soy Glaze and Steamed Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Seared Salmon with Ginger-Soy Glaze and Steamed Broccoli?
Asian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
Very good for a 15-minute recipe. Would bump up the spice level though.
- ★★★☆☆
Okay for a quick meal. I've had better seafood dishes though.