Pan-Seared Salmon with Honey Mustard Glaze and Asparagus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pan-seared salmon fillets glazed in a sweet and tangy honey mustard sauce, served alongside crisp asparagus for a balanced Father’s Day dish. This american-inspired seafood ready in about 25 minutes pairs 6 oz each, skin on salmon fillets, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 American cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp Dijon mustard, 2 tbsp honey, 1 tbsp lemon juice, and 1 minced garlic clove to form the honey mustard glaze; set aside.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Season 4 salmon fillets (6 oz each) with 1 tsp salt and 1/2 tsp black pepper on both sides.
  3. Step 3: Place salmon fillets skin-side down in the skillet and cook for 5-6 minutes without moving, until the skin is crisp. Flip and cook for an additional 2-3 minutes until cooked through but still moist.
  4. Step 4: Remove salmon and keep warm. Add 1 tbsp olive oil to the skillet and toss in 1 lb trimmed asparagus spears, cooking for 4-5 minutes until bright green and tender-crisp.
  5. Step 5: Return salmon to the skillet, pour the honey mustard glaze over the fillets and asparagus, and cook together for 1 minute until the glaze thickens slightly and coats everything evenly. Serve immediately.

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Frequently asked questions

How long does Pan-Seared Salmon with Honey Mustard Glaze and Asparagus take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Salmon with Honey Mustard Glaze and Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Pan-Seared Salmon with Honey Mustard Glaze and Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Salmon with Honey Mustard Glaze and Asparagus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Salmon with Honey Mustard Glaze and Asparagus?

American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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