Pan-Seared Salmon with Lemon-Dill Sauce and Garlic Green Beans
Tender pan-seared salmon fillets topped with a bright lemon-dill sauce served alongside sautéed garlic green beans for a light, flavorful meal. This mediterranean-inspired seafood (low carb) ready in about 25 minutes blends (6 oz each) Salmon fillets, Olive oil, Green beans, trimmed into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) Salmon fillets
- 3 tbsp Olive oil
- 12 oz Green beans, trimmed
- 3 cloves Garlic cloves, minced
- 2 tbsp Lemon juice
- 2 tbsp Fresh dill, chopped
- 1/4 cup Greek yogurt
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions
- Step 1: Pat dry 4 salmon fillets (6 oz each) and season both sides with 1/2 tsp salt and 1/4 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.
- Step 2: Flip the salmon carefully and cook for another 3-4 minutes until opaque and cooked through, then remove from skillet and keep warm.
- Step 3: In the same skillet, add 1 tbsp olive oil and sauté 12 oz trimmed green beans with 3 minced garlic cloves over medium heat for 5-6 minutes until tender-crisp and fragrant.
- Step 4: In a small bowl, whisk together 1/4 cup Greek yogurt, 2 tbsp lemon juice, 2 tbsp chopped fresh dill, and remaining 1/2 tsp salt and 1/4 tsp black pepper to create a bright sauce.
- Step 5: Serve the salmon fillets topped with lemon-dill sauce alongside the garlic green beans for a fresh and balanced plate.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Pan-Seared Salmon with Lemon-Dill Sauce and Garlic Green Beans take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Pan-Seared Salmon with Lemon-Dill Sauce and Garlic Green Beans?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Pan-Seared Salmon with Lemon-Dill Sauce and Garlic Green Beans?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Salmon with Lemon-Dill Sauce and Garlic Green Beans for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Pan-Seared Salmon with Lemon-Dill Sauce and Garlic Green Beans low carb?
Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
