Pan-Seared Salmon with Lemon-Dill Yogurt Sauce and Charred Broccoli

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Crispy-skinned salmon fillets paired with a tangy lemon-dill yogurt sauce and smoky charred broccoli for a fresh weeknight dinner. This mediterranean-inspired seafood (gluten free) ready in about 25 minutes blends (6 oz each), skin on salmon fillets, olive oil, broccoli florets into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 380 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Mediterranean cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Toss 4 cups broccoli florets with 1/2 tsp salt and 1/4 tsp black pepper, then add to skillet. Cook for 6-8 minutes, stirring occasionally, until broccoli is charred on edges and tender-crisp.
  2. Step 2: While broccoli cooks, season 4 salmon fillets (6 oz each) on both sides with 1/2 tsp salt and 1/4 tsp black pepper.
  3. Step 3: In a separate large nonstick pan, heat remaining 1 tbsp olive oil over medium-high heat. Add salmon fillets skin-side down and cook for 5-6 minutes until skin is crispy and browned, then flip and cook an additional 3-4 minutes until salmon is opaque and flakes easily.
  4. Step 4: In a small bowl, combine 1/2 cup plain Greek yogurt, 2 tbsp chopped fresh dill, 2 tbsp lemon juice, and 1/2 tsp garlic powder. Stir until smooth.
  5. Step 5: Serve salmon fillets topped with lemon-dill yogurt sauce alongside the charred broccoli.

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Frequently asked questions

How long does Pan-Seared Salmon with Lemon-Dill Yogurt Sauce and Charred Broccoli take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Pan-Seared Salmon with Lemon-Dill Yogurt Sauce and Charred Broccoli?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Pan-Seared Salmon with Lemon-Dill Yogurt Sauce and Charred Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Salmon with Lemon-Dill Yogurt Sauce and Charred Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Salmon with Lemon-Dill Yogurt Sauce and Charred Broccoli gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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