Pan-Seared Salmon with Lime Cilantro Butter Sauce

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Salmon fillets pan-seared to a golden finish, topped with a zesty lime and cilantro butter sauce that brightens the rich fish flavor. This Mediterranean-inspired seafood recipe, ready in about 17 minutes, pairs salmon fillets, skin on, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 12 min Serves 4 Mediterranean cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 4 salmon fillets (6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large nonstick skillet over medium-high heat until shimmering. Place salmon fillets skin side down and cook undisturbed for 5-6 minutes until skin is crisp and golden.
  3. Step 3: Flip the fillets carefully and cook for an additional 3-4 minutes until salmon is just opaque and flakes easily.
  4. Step 4: In a small saucepan, melt 3 tbsp unsalted butter over low heat. Stir in 1 minced garlic clove and cook for 30 seconds until fragrant.
  5. Step 5: Remove from heat and whisk in 2 tbsp lime juice, 1 tsp lime zest, and 2 tbsp chopped fresh cilantro.
  6. Step 6: Spoon the lime cilantro butter sauce over the cooked salmon immediately before serving.

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