Pan-Seared Salmon with Maple-Soy Glaze and Charred Brussels Sprouts

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender pan-seared salmon finished with a sweet and savory maple-soy glaze, paired with caramelized Brussels sprouts for a balanced dinner. This seafood-inspired seafood ready in about 30 minutes pairs 6 oz each salmon fillets, maple syrup, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Seafood cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Rinse 4 pieces of 6 oz salmon fillets and pat dry. Season both sides with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Place salmon skin side down and sear for 5 minutes until edges are crispy and golden.
  3. Step 3: Flip salmon and cook for 3 minutes more until just cooked through, then remove from pan and keep warm.
  4. Step 4: In the same skillet, add 1 tbsp olive oil and 1 lb halved Brussels sprouts cut side down. Cook over medium heat for 6-7 minutes until edges are deeply browned and sprouts are tender.
  5. Step 5: Meanwhile, mix 3 tbsp maple syrup, 2 tbsp soy sauce, and 2 minced garlic cloves in a small bowl.
  6. Step 6: Pour the maple-soy glaze into the skillet with Brussels sprouts, stirring to coat and cook for 2 minutes until the glaze thickens and caramelizes.
  7. Step 7: Serve the salmon topped with any remaining glaze from the pan alongside the charred Brussels sprouts.

Equipment for this recipe

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Frequently asked questions

How long does Pan-Seared Salmon with Maple-Soy Glaze and Charred Brussels Sprouts take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Salmon with Maple-Soy Glaze and Charred Brussels Sprouts?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep 6 oz each salmon fillets from drying out.

Can I substitute ingredients in Pan-Seared Salmon with Maple-Soy Glaze and Charred Brussels Sprouts?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Salmon with Maple-Soy Glaze and Charred Brussels Sprouts for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Salmon with Maple-Soy Glaze and Charred Brussels Sprouts?

Seafood seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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