Pan-Seared Salmon with Maple-Soy Glaze and Sesame Broccoli

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Tender salmon filets pan-seared to a golden crisp, finished with a sweet and savory maple-soy glaze, served with sesame sautéed broccoli. This Asian-inspired seafood recipe, ready in about 25 minutes, pairs salmon filets, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat 4 salmon filets dry and season both sides with 1 1/2 tsp salt and 1 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large nonstick skillet over medium-high heat. Place salmon filets skin-side down and cook for 5-6 minutes until the skin is crisp, then flip and cook 3-4 minutes until just cooked through.
  3. Step 3: Meanwhile, in a small bowl whisk together 3 tbsp maple syrup, 2 tbsp soy sauce, and 1 tbsp rice vinegar.
  4. Step 4: Remove salmon from skillet and set aside. Lower heat to medium, add 3 minced garlic cloves to the skillet and sauté for 30 seconds until fragrant.
  5. Step 5: Pour the maple-soy mixture into the skillet and cook for 2-3 minutes, stirring constantly until the glaze thickens and coats the back of a spoon.
  6. Step 6: Return salmon to the skillet and spoon glaze over each filet to coat.
  7. Step 7: In a separate pan, heat 1 tbsp toasted sesame oil over medium heat. Add 4 cups broccoli florets and sauté for 5-6 minutes until tender-crisp.
  8. Step 8: Sprinkle 1 tbsp toasted sesame seeds over the broccoli before serving alongside the glazed salmon.

Frequently asked questions

How long does Pan-Seared Salmon with Maple-Soy Glaze and Sesame Broccoli take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Salmon with Maple-Soy Glaze and Sesame Broccoli?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Pan-Seared Salmon with Maple-Soy Glaze and Sesame Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Salmon with Maple-Soy Glaze and Sesame Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Salmon with Maple-Soy Glaze and Sesame Broccoli?

Asian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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