Pan-Seared Salmon with Maple-Soy Glaze and Sesame Seeds

By AislePrompt Editorial · Published 2026-06-26 · Updated 2026-06-26

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Crispy-skinned salmon fillets glazed with a sweet and savory maple-soy sauce, garnished with toasted sesame seeds for a satisfying finish. This Asian-inspired seafood recipe, ready in about 25 minutes, pairs salmon fillets, maple syrup, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 380 cal/serving

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Ingredients

4 (6 oz each), skin on salmon fillets
3 tablespoons maple syrup
2 tablespoons soy sauce
1 tablespoon rice vinegar
2, minced garlic cloves
1 teaspoon, grated fresh ginger
1 teaspoon sesame oil
2 tablespoons vegetable oil
1 tablespoon toasted sesame seeds
2, sliced thinly green onions

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Instructions

Step 1: In a small bowl, whisk together 3 tablespoons maple syrup, 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 2 minced garlic cloves, 1 teaspoon grated fresh ginger, and 1 teaspoon sesame oil until well combined.
Step 2: Heat 2 tablespoons vegetable oil in a large nonstick skillet over medium-high heat until shimmering. Place 4 salmon fillets skin-side down, pressing gently to ensure even contact. Cook for 5-6 minutes until the skin is crisp and releases easily.
Step 3: Flip the salmon and immediately pour the maple-soy glaze over the fillets. Reduce heat to medium and cook for another 3-4 minutes, spooning the glaze over the salmon occasionally, until the salmon is cooked through and the glaze thickens slightly.
Step 4: Remove the salmon from the skillet and transfer to plates. Sprinkle 1 tablespoon toasted sesame seeds and 2 sliced green onions over the top before serving.