Pan-Seared Salmon with Roasted Brussels Sprouts and Garlic-Tahini Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A Whole30-friendly dish featuring tender pan-seared salmon paired with caramelized Brussels sprouts and a creamy garlic-tahini drizzle. This mediterranean-inspired whole30 (whole30) ready in about 40 minutes blends (6 oz each) salmon fillets, halved Brussels sprouts, extra virgin olive oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 420 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 Mediterranean cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. Toss 1 lb halved Brussels sprouts with 2 tbsp extra virgin olive oil, 1/2 tsp sea salt, and 1/2 tsp smoked paprika on a rimmed baking sheet. Roast for 20 minutes, flipping halfway until edges are caramelized.
  2. Step 2: While sprouts roast, heat 1 tbsp extra virgin olive oil in a large skillet over medium-high heat. Season 4 salmon fillets with 1/2 tsp sea salt and 1/4 tsp black pepper. Place salmon skin-side down and cook for 5-6 minutes until crisp and golden, then flip and cook 3-4 minutes until cooked through.
  3. Step 3: In a small bowl, whisk together 1/4 cup tahini, 2 tbsp lemon juice, 3 minced garlic cloves, 3 tbsp water, and a pinch of sea salt until smooth and creamy.
  4. Step 4: Plate the salmon atop the roasted Brussels sprouts and drizzle the garlic-tahini sauce over the top. Serve immediately.

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Frequently asked questions

How long does Pan-Seared Salmon with Roasted Brussels Sprouts and Garlic-Tahini Sauce take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Pan-Seared Salmon with Roasted Brussels Sprouts and Garlic-Tahini Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Pan-Seared Salmon with Roasted Brussels Sprouts and Garlic-Tahini Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Salmon with Roasted Brussels Sprouts and Garlic-Tahini Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Salmon with Roasted Brussels Sprouts and Garlic-Tahini Sauce whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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