Pan-Seared Salmon with Sweet Potato and Asparagus

A nutrient-dense meal featuring omega-3 rich salmon, roasted sweet potatoes, and crisp asparagus for sustained energy.

Cuisine: Pacific Northwest

Category: Seafood

Prep: 15 minutes. Cook: 25 minutes.

Serves 2.

Ingredients

• 2, 6 oz each salmon fillet
• 2 tbsp avocado oil
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2, medium, peeled and cubed 1-inch sweet potato
• 1 bunch, woody ends trimmed asparagus
• 1 tbsp olive oil

Instructions

1. Step 1: Preheat oven to 425°F (220°C). Place 2 cubed sweet potatoes on a baking sheet, drizzle with 1 tbsp olive oil, and season with salt and pepper. Roast for 20 minutes until tender and golden.
2. Step 2: Season salmon fillets with 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/4 tsp salt, and 1/4 tsp black pepper. Heat 2 tbsp avocado oil in a large oven-safe skillet over medium-high heat until shimmering.
3. Step 3: Add salmon fillets skin-side down (if skin is on) and cook for 4 minutes without moving. Flip and cook for 5 minutes until salmon is opaque and flakes easily.
4. Step 4: Add 1 bunch trimmed asparagus to the skillet and cook for 2-3 minutes until bright green and tender-crisp.