Pan-Seared Salmon with Wasabi Soy Glaze and Sesame Bok Choy

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy pan-seared salmon fillets glazed with a spicy wasabi soy sauce, paired with tender sesame-sautéed bok choy for an Asian-inspired dinner. This asian-inspired seafood ready in about 25 minutes pairs 6 oz each, skin on salmon fillets, kosher salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat dry 4 salmon fillets (6 oz each) and season both sides with 1 tsp kosher salt and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat until shimmering. Place salmon skin-side down and cook for 5-6 minutes without moving, until edges are crispy.
  3. Step 3: Flip the salmon and cook for 2-3 minutes until the fillets are just cooked through. Remove salmon and keep warm.
  4. Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp honey, 1 tsp wasabi paste, 1 tsp grated fresh ginger, and 1 clove minced garlic until smooth.
  5. Step 5: Add the soy-wasabi glaze to the skillet and cook over medium heat for 1-2 minutes until the sauce thickens slightly.
  6. Step 6: In a separate pan, heat 1 tbsp toasted sesame oil over medium heat. Add 4 halved baby bok choy and sauté for 3-4 minutes until tender but still bright green.
  7. Step 7: Plate the salmon and drizzle with the wasabi soy glaze. Serve alongside the sautéed bok choy sprinkled with 1 tsp toasted sesame seeds.

Frequently asked questions

How long does Pan-Seared Salmon with Wasabi Soy Glaze and Sesame Bok Choy take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Salmon with Wasabi Soy Glaze and Sesame Bok Choy?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep kosher salt from drying out.

Can I substitute ingredients in Pan-Seared Salmon with Wasabi Soy Glaze and Sesame Bok Choy?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Salmon with Wasabi Soy Glaze and Sesame Bok Choy for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Salmon with Wasabi Soy Glaze and Sesame Bok Choy?

Asian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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