Pan-Seared Sea Bass with Dill and Roasted Asparagus
Delicate sea bass fillets seared until golden and served with tender asparagus roasted in herb-infused oil. This low-carb dinner combines fresh flavors with minimal prep time. This american-inspired seafood (low-carb) ready in about 40 minutes pairs (6 oz each) Sea bass fillets, Olive oil, chopped Fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) Sea bass fillets
- 3 tbsp Olive oil
- 2 tbsp, chopped Fresh dill
- 1 lb, trimmed Asparagus
- 2 cloves, minced Garlic
- 1/2, thinly sliced Lemon
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). Place 1 lb trimmed asparagus on a baking sheet, drizzle with 1 tbsp olive oil, and season with 1/4 tsp salt and 1/8 tsp black pepper. Roast for 15 minutes until tender and slightly caramelized.
- Step 2: Pat 4 sea bass fillets (6 oz each) dry with paper towels. Season both sides with 1/4 tsp salt and 1/8 tsp black pepper. Heat 1 tbsp olive oil in a large oven-safe skillet over medium-high heat until shimmering.
- Step 3: Place sea bass skin-side down in skillet and cook for 3 minutes without moving until golden brown. Flip and cook for 2 more minutes.
- Step 4: Add 2 minced garlic cloves and 1/2 sliced lemon to skillet, then sprinkle with 2 tbsp chopped dill. Cook for 30 seconds until fragrant, then transfer sea bass to a plate and tent with foil.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Pan-Seared Sea Bass with Dill and Roasted Asparagus take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Sea Bass with Dill and Roasted Asparagus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) sea bass fillets from drying out.
Can I substitute ingredients in Pan-Seared Sea Bass with Dill and Roasted Asparagus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Sea Bass with Dill and Roasted Asparagus for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Pan-Seared Sea Bass with Dill and Roasted Asparagus low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★☆☆
Okay for a quick meal. I've had better seafood dishes though.
