Pan-Seared Sea Bass with Lemon-Caper Sauce and Herbed Potatoes

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender pan-seared sea bass fillets served with a tangy lemon-caper sauce and roasted potatoes tossed with fresh herbs. This greek-inspired seafood ready in about 50 minutes blends fillets (6 oz each) sea bass fillets, olive oil, salt into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 410 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 35 min Serves 4 Greek cuisine 410 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Toss 1 lb quartered small potatoes with 2 tbsp olive oil, 1 tbsp chopped rosemary, 1 tbsp chopped thyme, 1/2 tsp salt, and 1/2 tsp black pepper. Spread on a baking sheet and roast for 30 minutes until golden and tender.
  2. Step 2: Meanwhile, pat dry 4 sea bass fillets and season both sides with 1 tsp salt and 1/2 tsp black pepper. Heat 1 tbsp olive oil in a large skillet over medium-high heat.
  3. Step 3: Sear sea bass fillets skin-side down for 4-5 minutes until crispy. Flip and cook 2-3 minutes more until fish is opaque and flakes easily. Remove and keep warm.
  4. Step 4: In the same skillet, melt 3 tbsp butter over medium heat. Add 2 minced garlic cloves and cook for 30 seconds until fragrant.
  5. Step 5: Stir in 2 tbsp fresh lemon juice and 2 tbsp drained capers, cooking for 1 minute until sauce thickens slightly.
  6. Step 6: Plate sea bass over roasted potatoes and spoon lemon-caper sauce on top. Garnish with 2 tbsp chopped fresh parsley and serve immediately.

Equipment for this recipe

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Frequently asked questions

How long does Pan-Seared Sea Bass with Lemon-Caper Sauce and Herbed Potatoes take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Pan-Seared Sea Bass with Lemon-Caper Sauce and Herbed Potatoes?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Pan-Seared Sea Bass with Lemon-Caper Sauce and Herbed Potatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Sea Bass with Lemon-Caper Sauce and Herbed Potatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Sea Bass with Lemon-Caper Sauce and Herbed Potatoes?

Greek seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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