Pan-Seared Sesame Ginger Salmon with Broccoli Stir-Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender salmon fillets pan-seared to a golden crust are paired with a vibrant broccoli stir-fry tossed in a savory sesame ginger sauce for a nutrient-packed dinner. This asian-inspired seafood ready in about 25 minutes pairs (6 oz each) salmon fillets, skin on, broccoli florets, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat dry 4 salmon fillets (6 oz each) and season lightly with salt. Heat 2 tbsp vegetable oil in a large skillet over medium-high heat until shimmering. Place salmon fillets skin-side down and cook for 5-6 minutes without moving until the skin is crisp and golden.
  2. Step 2: Flip salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily. Remove salmon from skillet and keep warm.
  3. Step 3: In the same skillet, add 2 tbsp sesame oil over medium heat, then sauté 2 tbsp minced fresh ginger and 3 minced garlic cloves for 1 minute until fragrant.
  4. Step 4: Add 4 cups broccoli florets and stir-fry for 5 minutes until bright green and tender-crisp.
  5. Step 5: Mix in 3 tbsp soy sauce and 1 tbsp honey, tossing to coat the broccoli evenly. Cook for another 1-2 minutes until sauce thickens slightly.
  6. Step 6: Serve salmon on plates topped with broccoli stir-fry, garnished with 1 tbsp toasted sesame seeds and 2 sliced green onions.

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Frequently asked questions

How long does Pan-Seared Sesame Ginger Salmon with Broccoli Stir-Fry take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Sesame Ginger Salmon with Broccoli Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Pan-Seared Sesame Ginger Salmon with Broccoli Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Sesame Ginger Salmon with Broccoli Stir-Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Sesame Ginger Salmon with Broccoli Stir-Fry?

Asian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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