Pan-Seared Tofu with Ginger-Sesame Glaze and Stir-Fried Bok Choy

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Golden pan-seared tofu glazed with a fragrant ginger-sesame sauce served alongside vibrant stir-fried bok choy for a satisfying vegan meal. This asian-inspired vegan (vegan) ready in about 30 minutes pairs sesame oil, fresh ginger, grated, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat. Add 14 oz pressed and sliced extra-firm tofu slabs and cook for 4-5 minutes per side until golden brown and crispy. Remove tofu and set aside.
  2. Step 2: In the same skillet, add 1 tbsp sesame oil, 1 tbsp grated fresh ginger, and 3 minced garlic cloves; sauté for 1 minute until fragrant. Stir in 3 tbsp soy sauce, 2 tbsp maple syrup, and 1 tbsp rice vinegar. Cook for 2 minutes until sauce thickens slightly.
  3. Step 3: Return tofu to the skillet, spoon the ginger-sesame glaze over each piece, and cook for 1-2 minutes to coat and warm through.
  4. Step 4: Meanwhile, heat 1 tbsp vegetable oil in a separate large skillet over medium-high heat. Add 3 halved heads of bok choy and 1/4 tsp red pepper flakes; stir-fry for 3-4 minutes until leaves are wilted and stems tender-crisp.
  5. Step 5: Plate tofu alongside bok choy, garnish with 2 thinly sliced scallions and 1 tbsp toasted sesame seeds before serving.

Equipment for this recipe

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Frequently asked questions

How long does Pan-Seared Tofu with Ginger-Sesame Glaze and Stir-Fried Bok Choy take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Tofu with Ginger-Sesame Glaze and Stir-Fried Bok Choy?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sesame oil from drying out.

Can I substitute ingredients in Pan-Seared Tofu with Ginger-Sesame Glaze and Stir-Fried Bok Choy?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Tofu with Ginger-Sesame Glaze and Stir-Fried Bok Choy for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Tofu with Ginger-Sesame Glaze and Stir-Fried Bok Choy vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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