Pan-Seared Tofu with Ginger-Sesame Glaze and Stir-Fried Greens
Golden pan-seared tofu glazed with a tangy ginger-sesame sauce, served over a bed of quick stir-fried bok choy and snap peas. This Asian Fusion-inspired vegan recipe, ready in about 30 minutes, pairs extra firm tofu, soy sauce, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, pressed and sliced into 1/2-inch slabs extra firm tofu
- 3 tbsp soy sauce
- 1 tbsp, minced fresh ginger
- 2 tbsp, divided sesame oil
- 1 tbsp honey
- 2, minced garlic cloves
- 3 cups, chopped bok choy
- 1 cup, trimmed snap peas
- 1 tbsp rice vinegar
- 2, sliced green onions
- 1 tbsp, toasted sesame seeds
- 1/4 tsp black pepper
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat until shimmering. Add 14 oz sliced extra firm tofu slabs and cook for 4-5 minutes per side until golden brown and crisp on the edges. Remove tofu and set aside.
- Step 2: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp minced fresh ginger, 1 tbsp honey, and 1 minced garlic clove.
- Step 3: Reduce skillet heat to medium. Add 1 tbsp sesame oil to the skillet and pour in the soy-ginger-honey mixture. Cook for 2 minutes, stirring constantly, until the sauce thickens and becomes glossy.
- Step 4: Return the tofu to the skillet and spoon the glaze over each piece, cooking for 1 more minute to coat and warm through.
- Step 5: In a separate pan, heat 1 tbsp sesame oil over medium-high heat. Add 1 minced garlic clove, 3 cups chopped bok choy, and 1 cup snap peas. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
- Step 6: Splash 1 tbsp rice vinegar over the greens, season with 1/4 tsp black pepper, and toss well.
- Step 7: Serve tofu over the stir-fried greens, garnished with 2 sliced green onions and 1 tbsp toasted sesame seeds.
Frequently asked questions
How long does Pan-Seared Tofu with Ginger-Sesame Glaze and Stir-Fried Greens take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Tofu with Ginger-Sesame Glaze and Stir-Fried Greens?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra firm tofu from drying out.
Can I substitute ingredients in Pan-Seared Tofu with Ginger-Sesame Glaze and Stir-Fried Greens?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Tofu with Ginger-Sesame Glaze and Stir-Fried Greens for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Seared Tofu with Ginger-Sesame Glaze and Stir-Fried Greens?
Asian Fusion vegan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
