Pan-Seared Tofu with Ginger-Soy Glaze and Steamed Broccoli

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Simple pan-seared tofu glazed with a savory ginger-soy sauce, paired with crisp steamed broccoli for a light and healthy vegan meal. This asian fusion-inspired vegan (vegan) ready in about 25 minutes pairs soy sauce, fresh ginger, grated, brown sugar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Asian Fusion cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 1 tsp grated fresh ginger, 1 tbsp brown sugar, and 1 tbsp sesame oil until sugar dissolves; set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz firm tofu slabs and cook for 4-5 minutes per side until golden brown and crisp on edges.
  3. Step 3: Pour the prepared ginger-soy glaze over the tofu in the skillet. Reduce heat to medium and cook for 2 more minutes, spooning sauce over tofu to thicken and coat.
  4. Step 4: While tofu cooks, steam 3 cups broccoli florets over 1/2 cup boiling water in a covered pot for 4-5 minutes until bright green and tender-crisp.
  5. Step 5: Remove tofu and broccoli from heat. Plate tofu topped with 2 tbsp sliced green onions, serving broccoli alongside.

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Frequently asked questions

How long does Pan-Seared Tofu with Ginger-Soy Glaze and Steamed Broccoli take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Tofu with Ginger-Soy Glaze and Steamed Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.

Can I substitute ingredients in Pan-Seared Tofu with Ginger-Soy Glaze and Steamed Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Tofu with Ginger-Soy Glaze and Steamed Broccoli for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Tofu with Ginger-Soy Glaze and Steamed Broccoli vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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