Stir-Fried Tofu with Broccoli and Ginger-Sesame Glaze

By AislePrompt Editorial · Published 2026-06-23 · Updated 2026-06-23

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Firm tofu and crisp broccoli florets stir-fried in a glossy ginger-sesame sauce for a quick and satisfying vegan dish. This Asian Fusion-inspired vegan recipe, ready in about 30 minutes, pairs firm tofu, broccoli florets, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian Fusion cuisine 280 cal/serving

Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

14 oz block, pressed and cut into 1-inch cubes firm tofu
3 cups broccoli florets
2 tbsp sesame oil
1 tbsp, finely grated fresh ginger
2 cloves, minced garlic cloves
3 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp brown sugar
1 tsp dissolved in 2 tbsp water cornstarch
2 stalks, sliced thinly green onions
1 tbsp toasted sesame seeds

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Cookware & pots → Shop all kitchen tools →

Instructions

Step 1: Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat. Add 14 oz firm tofu cubes and cook for 4-5 minutes per side until golden and crispy. Remove tofu and set aside.
Step 2: In the same skillet, add remaining 1 tbsp sesame oil. Stir-fry 3 cups broccoli florets for 3-4 minutes until bright green and tender-crisp.
Step 3: Add 1 tbsp finely grated fresh ginger and 2 minced garlic cloves to the broccoli, cooking for 30 seconds until fragrant.
Step 4: Stir together 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tbsp brown sugar. Pour sauce into skillet and bring to a simmer.
Step 5: Add 1 tsp cornstarch dissolved in 2 tbsp water to the sauce, stirring continuously until sauce thickens and coats the broccoli.
Step 6: Return tofu to the skillet and toss gently to coat with the ginger-sesame glaze. Cook for 1 additional minute.
Step 7: Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.