Pasta with Blended Butternut Squash and Fresh Basil
A velvety pasta dish where roasted butternut squash is blended into a smooth sauce, then tossed with al dente spaghetti and fresh basil for a naturally sweet, vibrant finish. This italian-inspired pasta ready in about 55 minutes pairs spaghetti, butternut squash, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 550 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz spaghetti
- 1 cup butternut squash
- 3 tbsp olive oil
- 3 cloves garlic
- 1 cup vegetable broth
- 1/4 cup fresh basil
- 1/2 cup Parmesan cheese
Instructions
- Step 1: Preheat oven to 400°F. Toss 1 cup peeled and cubed butternut squash with 1 tbsp olive oil, salt, and pepper, then spread on a baking sheet. Roast for 25-30 minutes until tender and golden.
- Step 2: Bring a large pot of salted water to a rolling boil. Add 12 oz spaghetti and cook for 8-10 minutes until al dente, then drain and reserve 1/2 cup pasta water.
- Step 3: In a blender, combine the roasted butternut squash, 3 minced garlic cloves, 1 cup vegetable broth, and 1/4 cup fresh basil. Blend until smooth, adding reserved pasta water as needed to reach a creamy consistency.
- Step 4: Heat the remaining 2 tbsp olive oil in a large skillet over medium heat. Add the blended sauce and simmer for 3-4 minutes until slightly thickened.
- Step 5: Add the drained spaghetti to the skillet, along with 1/2 cup grated Parmesan cheese. Toss until the pasta is coated and the sauce is glossy, adding a splash of reserved pasta water if too thick.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Pasta with Blended Butternut Squash and Fresh Basil take to make?
Total time is about 55 minutes (20 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pasta with Blended Butternut Squash and Fresh Basil?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep spaghetti from drying out.
Can I substitute ingredients in Pasta with Blended Butternut Squash and Fresh Basil?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pasta with Blended Butternut Squash and Fresh Basil for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pasta with Blended Butternut Squash and Fresh Basil?
Italian pasta like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
- ★★★★★
I've tried many pasta recipes and this is hands down the best.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.