Pea and Mint Soup

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

This soups ready in about 25 minutes pairs fresh garden peas, vegetable broth, fresh mint for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 120 cal/serving
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Ingredients

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Instructions

  1. Step 1: Finely chop 1 shallot and mince 1/4 cup fresh mint. Heat 1 tbsp olive oil in a medium pot over medium heat. Add shallot and cook for 3 minutes until translucent but not browned.
  2. Step 2: Add 2 cups fresh peas to the pot, stirring to coat in oil. Pour in 3 cups vegetable broth and bring to a gentle simmer for 10 minutes until peas are tender.
  3. Step 3: Remove pot from heat. Use an immersion blender to puree soup until completely smooth (or transfer to a blender in batches).
  4. Step 4: Return soup to low heat. Stir in 1 tbsp lemon juice and 1/2 tsp sea salt. Simmer for 2 minutes to meld flavors.
  5. Step 5: Ladle into bowls and garnish with 1 tbsp fresh dill and a sprinkle of remaining mint leaves. Serve warm.

Frequently asked questions

How long does Pea and Mint Soup take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pea and Mint Soup?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh garden peas from drying out.

Can I substitute ingredients in Pea and Mint Soup?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pea and Mint Soup for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What should I serve with Pea and Mint Soup?

A simple grain (rice, quinoa, or crusty bread), a quick green salad, and a steamed or roasted vegetable round out the plate. Tap "Plan a meal with the AI" above for dish-specific pairings based on what you have on hand.

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