Wizard's Emerald Soup with Avocado

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant green soup inspired by the color contrast of The Wizard of Oz, featuring fresh herbs and creamy avocado for a refreshing twist. This american-inspired soups ready in about 22 minutes pairs packed spinach, medium, diced avocado, thinly sliced green onions for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 165 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 4 American cuisine 165 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp olive oil in a medium saucepan over medium heat. Add 3 thinly sliced green onions and cook for 2 minutes until softened, then stir in 4 cups packed spinach and cook until wilted (about 3 minutes).
  2. Step 2: Add 3 cups chicken broth, 1/4 tsp salt, and 1/8 tsp black pepper. Bring to a gentle simmer and cook for 5 minutes to meld flavors.
  3. Step 3: Remove from heat and blend the soup with an immersion blender until completely smooth. Return to low heat, then stir in 1 diced avocado and 2 tbsp chopped fresh basil until just combined (do not over-blend).
  4. Step 4: Stir in 1 tbsp lemon juice and adjust salt and pepper to taste. Serve warm with extra sliced green onions.

Frequently asked questions

How long does Wizard's Emerald Soup with Avocado take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Wizard's Emerald Soup with Avocado?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep packed spinach from drying out.

Can I substitute ingredients in Wizard's Emerald Soup with Avocado?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Wizard's Emerald Soup with Avocado for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Wizard's Emerald Soup with Avocado?

American soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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