Pea-Mint Soup

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A smooth, vibrant soup made with fresh peas and mint, perfect for a light spring meal. This mediterranean-inspired soups ready in about 35 minutes pairs butter, medium onion, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 Mediterranean cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: Melt 2 tbsp butter in a large pot over medium heat. Add 1 chopped onion and cook for 5 minutes until softened, then add 2 minced garlic cloves and cook for 1 minute until fragrant.
  2. Step 2: Add 2 cups fresh peas and 1 cup vegetable broth to the pot. Bring to a simmer and cook for 8-10 minutes until peas are tender.
  3. Step 3: Remove from heat and let cool slightly. Transfer soup to a blender and blend until smooth. Return to pot, stir in 1/4 cup chopped mint and 1/2 cup heavy cream, then heat gently over low heat for 3-4 minutes until warmed through, stirring constantly; season with salt and pepper to taste.

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Frequently asked questions

How long does Pea-Mint Soup take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pea-Mint Soup?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep butter from drying out.

Can I substitute ingredients in Pea-Mint Soup?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pea-Mint Soup for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pea-Mint Soup?

Mediterranean soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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