Peanut Butter Stevia Fat Bombs with Coconut Oil
Simple three-ingredient fat bombs with creamy peanut butter, coconut oil, and stevia for a quick keto snack. This american-inspired keto (keto snack, low carb) ready in about 10 minutes pairs natural peanut butter, coconut oil, stevia powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 130 calories and feeds 10, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/2 cup natural peanut butter
- 1/4 cup coconut oil
- 1 tsp stevia powder
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a small saucepan over low heat, melt 1/2 cup natural peanut butter and 1/4 cup coconut oil together, stirring continuously until smooth and combined, about 3 minutes.
- Step 2: Remove from heat and stir in 1 tsp stevia powder until fully dissolved and the mixture is homogeneous.
- Step 3: Pour the mixture into silicone molds or a parchment-lined mini muffin tin, filling each cavity evenly.
- Step 4: Chill in the refrigerator for at least 30 minutes or until firm. Store fat bombs in an airtight container in the fridge for up to 1 week.
Frequently asked questions
How long does Peanut Butter Stevia Fat Bombs with Coconut Oil take to make?
Total time is about 10 minutes (5 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Peanut Butter Stevia Fat Bombs with Coconut Oil?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep natural peanut butter from drying out.
Can I substitute ingredients in Peanut Butter Stevia Fat Bombs with Coconut Oil?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Peanut Butter Stevia Fat Bombs with Coconut Oil for a different number of people?
The recipe is written for 10 servings. Multiply each ingredient by (your serving target / 10). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Peanut Butter Stevia Fat Bombs with Coconut Oil keto snack?
Yes — this recipe is tagged keto snack, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
