Phazyme-Style Herb and Garlic Roasted Chicken Thighs

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Oven-roasted chicken thighs infused with robust garlic and fresh herbs to help ease digestive discomfort. This Mediterranean-inspired comfort-food recipe, ready in about 45 minutes, pairs bone-in chicken thighs, olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 35 min Serves 6 Mediterranean cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. Pat dry 6 bone-in chicken thighs (about 2 lbs) with paper towels.
  2. Step 2: In a small bowl, mix 3 tbsp olive oil, 5 minced garlic cloves, 2 tbsp chopped fresh rosemary, 2 tbsp chopped fresh thyme, 1 1/2 tsp salt, 1 tsp black pepper, and 1 tsp lemon zest.
  3. Step 3: Rub the herb and garlic mixture evenly over the chicken thighs, ensuring to get under the skin for maximum flavor.
  4. Step 4: Place the thighs skin-side up on a rimmed baking sheet and roast for 30-35 minutes until skin is golden brown and the internal temperature reaches 165°F.
  5. Step 5: Let rest for 5 minutes before serving. This savory chicken is inspired by the soothing herbal blend used in Phazyme to help ease gastric discomfort.

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