Phyllo-Wrapped Spinach and Feta Parcels with Sesame Seeds

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Delicate phyllo dough filled with a savory blend of spinach, feta, and herbs, baked to golden perfection and sprinkled with nutty sesame seeds. This greek (vegetarian) ready in about 50 minutes pairs chopped fresh spinach, crumbled feta cheese, extra virgin olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 25 min Serves 6 Greek cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 375°F. Heat 1 tbsp extra virgin olive oil in a skillet over medium heat. Add 1 small finely chopped yellow onion and sauté for 3-4 minutes until soft. Add 1 minced garlic clove and cook for 30 seconds until fragrant.
  2. Step 2: Add 10 oz chopped fresh spinach to the skillet and cook, stirring frequently, until wilted and excess moisture evaporates, about 5 minutes. Remove from heat and let cool slightly.
  3. Step 3: In a mixing bowl, combine the cooked spinach mixture, 7 oz crumbled feta cheese, 2 tbsp chopped fresh dill, 2 tbsp chopped fresh parsley, 1 tsp sea salt, and 1/2 tsp black pepper.
  4. Step 4: Lay 1 sheet of phyllo dough on a clean surface and brush lightly with 1 tbsp melted butter. Layer another sheet on top and brush with more butter. Cut the layered sheets into 3-inch wide strips.
  5. Step 5: Place 2 tbsp of the spinach-feta filling near one end of each strip. Fold the phyllo over the filling into a triangle, continuing to fold in a triangle pattern to the end of the strip. Place parcels on a baking sheet.
  6. Step 6: Brush tops of parcels with remaining melted butter and sprinkle evenly with 2 tbsp sesame seeds.
  7. Step 7: Bake for 20-25 minutes until parcels are golden brown and crisp. Let cool for 5 minutes before serving.

Frequently asked questions

How long does Phyllo-Wrapped Spinach and Feta Parcels with Sesame Seeds take to make?

Total time is about 50 minutes (25 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Phyllo-Wrapped Spinach and Feta Parcels with Sesame Seeds?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chopped fresh spinach from drying out.

Can I substitute ingredients in Phyllo-Wrapped Spinach and Feta Parcels with Sesame Seeds?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Phyllo-Wrapped Spinach and Feta Parcels with Sesame Seeds for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Phyllo-Wrapped Spinach and Feta Parcels with Sesame Seeds vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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