Phyllo-Wrapped Spinach and Feta Parcels with Sesame Seeds

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Delicate phyllo dough filled with a savory blend of spinach, feta, and herbs, baked to golden perfection and sprinkled with nutty sesame seeds. This greek-inspired greek (vegetarian) ready in about 50 minutes pairs chopped fresh spinach, crumbled feta cheese, extra virgin olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 25 min Serves 6 Greek cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 375°F. Heat 1 tbsp extra virgin olive oil in a skillet over medium heat. Add 1 small finely chopped yellow onion and sauté for 3-4 minutes until soft. Add 1 minced garlic clove and cook for 30 seconds until fragrant.
  2. Step 2: Add 10 oz chopped fresh spinach to the skillet and cook, stirring frequently, until wilted and excess moisture evaporates, about 5 minutes. Remove from heat and let cool slightly.
  3. Step 3: In a mixing bowl, combine the cooked spinach mixture, 7 oz crumbled feta cheese, 2 tbsp chopped fresh dill, 2 tbsp chopped fresh parsley, 1 tsp sea salt, and 1/2 tsp black pepper.
  4. Step 4: Lay 1 sheet of phyllo dough on a clean surface and brush lightly with 1 tbsp melted butter. Layer another sheet on top and brush with more butter. Cut the layered sheets into 3-inch wide strips.
  5. Step 5: Place 2 tbsp of the spinach-feta filling near one end of each strip. Fold the phyllo over the filling into a triangle, continuing to fold in a triangle pattern to the end of the strip. Place parcels on a baking sheet.
  6. Step 6: Brush tops of parcels with remaining melted butter and sprinkle evenly with 2 tbsp sesame seeds.
  7. Step 7: Bake for 20-25 minutes until parcels are golden brown and crisp. Let cool for 5 minutes before serving.

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Frequently asked questions

How long does Phyllo-Wrapped Spinach and Feta Parcels with Sesame Seeds take to make?

Total time is about 50 minutes (25 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Phyllo-Wrapped Spinach and Feta Parcels with Sesame Seeds?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chopped fresh spinach from drying out.

Can I substitute ingredients in Phyllo-Wrapped Spinach and Feta Parcels with Sesame Seeds?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Phyllo-Wrapped Spinach and Feta Parcels with Sesame Seeds for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Phyllo-Wrapped Spinach and Feta Parcels with Sesame Seeds vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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