Pineapple-Ginger Glazed Pork Shoulder

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender pork shoulder bathed in a sweet-tangy pineapple-ginger sauce, slow-cooked until fall-apart tender with vibrant root vegetables. This american-inspired slow cooker (whole30) ready in about 510 minutes pairs pounds pork shoulder, unsweetened pineapple juice, tablespoons, minced fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.7 (15 ratings) Prep: 30 min Cook: 480 min Serves 6 American cuisine 420 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Pat the 2.5 pounds pork shoulder dry with paper towels, then season evenly with 1 teaspoon sea salt and 1/2 teaspoon black pepper.
  2. Step 2: Place the seasoned pork shoulder in the slow cooker, then arrange the 2 cups diced carrots and 1 cup diced sweet potatoes around it.
  3. Step 3: Whisk together 1/2 cup unsweetened pineapple juice, 3 tablespoons minced fresh ginger, and 1/4 cup coconut aminos, then pour over the pork and vegetables.
  4. Step 4: Cover and cook on LOW for 7-8 hours until the pork pulls apart easily with a fork.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Pineapple-Ginger Glazed Pork Shoulder take to make?

Total time is about 510 minutes (30 min prep + 480 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pineapple-Ginger Glazed Pork Shoulder?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pounds pork shoulder from drying out.

Can I substitute ingredients in Pineapple-Ginger Glazed Pork Shoulder?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pineapple-Ginger Glazed Pork Shoulder for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pineapple-Ginger Glazed Pork Shoulder whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes